Saturday, April 18, 2009 - By Leo Grove - 0 comments. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you can distract yourself for 5 minutes, the craving will usually pass. By Leo Grove - 0 comments.

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